![]() O exceptional NCO voted the Instructor of the Cycle over 60 NCOs for class 5-10 O exhibited exceptional technical and tactical proficiency trained, developed and validated over 5,000 Soldiers in TC3 while completing six college courses O selected over 20 Sergeant First Classes to fill the position of a Master Sergeant for the Department of Health and Educational Training O aided in medical table VIII training and instruction for 50 medical personnel ensured medics maintained MOS certification O earned the Basic Army Instructor Badge evaluated six additional EMT instructors to earn their badge O supported urgent medical care for approximately 2,500 service members and their families in the Fort Stewart community O while deployed ISO Task Force Anvil, assumed security duties processed over 500 security clearances and access badges during rotation O conducted impromptu medical trauma training during ranges enchanced soldiers' range experience and improved readiness O aided in the creation of the Warrior Return Unit which maximized the quality of life for Soldiers while they convalesce from injuries O successfully treated and revived 7 patients while supporting the Mangudai exercise O conducted multiple aerial gunnery and small arms range medical coverage not a single injury O progressed from duties as squad leader, to Senior NCO over numerous projects, to responsibilities as aide/advisor to the Commander and CSM O earned the coveted Expert Field Medical Badge O treated 7 patients while providing medical support for the Medicine Warrior Leadership Challenge O despite fatigue and lack of assets, remained highly motivated thoughout the entire operation O as an Ambulance Driver/Aid Man, demonstrated proficiency and knowledge of his job well above his peers O performed outstandingly while attached to HHC 2/505 PIR Med Platoon During JRTC O prevented disease during FTX by ensuring adherence to field sanitation requirements O supervised patient care for one month in the absence of the Physician Assistant O implemented initiative to improve sick call procedures O assisted with medical coverage for a 31.87 mile foot march resulted in zero heat injuries despite a record breaking heat wave O seized opportunities to teach impromptu medical classes to his subordinates increased Soldier medical knowledge and skills ![]() O planned, coordinated and executed two complex trauma lanes for a Brigade Best Squad Competition O conducted 8 monthly BLS initial and refresher courses in support of unit training requirements also conducted additional classes to support other garrison units O served as a primary instructor for 68W annual skills sustainment training effectively applied years of experience to standard training to enhance effectiveness of training ![]() O provided expert and professional patient care received three by-name positive patient ICE comments contributed to overall patient satisfaction of 98% on APPLS ![]() ![]() O enforced the highest standards of conduct contributed directly to repeat clinic top recognition for excellence on Joint Commission tracer surveys While a CLS certification is technically permanent, soldiers in Priority 1 units (actively-deploying brigade combat teams, for example) must retake the course once a year to retain their certification.O built effective primary care teams and developed the clinic's patient centered medical home model contributed to 100% provider and 98% overall satisfaction on the APPLS 20 minute practical exam (pass/fail), 100% minimum score.50 question written exam (pass/fail), 70% minimum score.40 hours theory & practical instruction.The course is intended to provide an intermediate step between the buddy aid-style basic life support taught to every soldier and the advanced life support skills that are taught to US Army Combat Medics and to US Army Special Forces Medical Sergeants ( MOS 68W and MOS 18D respectively). The US Army Combat Lifesaver Course is an official medical training course conducted by the US Army. ![]()
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![]() ![]() Hart is married to film producer Jordan Horowitz. Hart co-wrote Fast Color and I'm Your Woman with Jordan Horowitz, who has also served as a producer on her projects. Hart's film Fast Color premiered at South by Southwest in 2018, a year when 80% of the films in the SXSW festival's narrative feature competition were directed or co-directed by women. Miss Stevens was nominated for the Grand Jury Award and Gamechanger Award at the festival. Julia stands tall and weighs moderate with a fit body build. This film premiered at the South by Southwest (SXSW) Film Festival on March 12, 2016. Inspired by her experience as a teacher, Miss Stevens follows a teacher as she chaperones three students on a weekend trip to a drama competition. So far Julia Hart has worked in the Hollywood entertainment industry and her artwork has been released in English language movies. Haart Short Bio Full name: Julia Haart Age: 50 years old Date of Birth: 11th April 1971 Height: 5 feet 5 inches Husband: Silvio Scaglia Children: Batsheva. Age 41 years (07 April 1982) born in United States. AEW Dark ed AEW Dark Elevation, Julia ha iniziato a lottare anche nelle puntate settimanali. Miss Stevens was Hart's directorial debut. Julia Hart is an Actress, Producer, Director, Writer, and Screenwriter from United States. Julia Hart vs Kiera Hogan will be the only womens match. In addition to her father, her brother Jake is also a screenwriter. After eight years of teaching, she quit her job to pursue screenwriting. ĭirectly after graduating college, Hart began teaching high school at 25 years old. After returning home to the United States, she asked her friends to make donations to the hospital in lieu of presents for her tenth birthday. In 1992, while in London for the UK premiere of the movie Hook, which was written by her father, she was given a tour of the Great Ormond Street Hospital. The Birthday Club was inspired by one of her own experiences as a child. In 1998, while still a teenager, Hart co-founded the Peter Pan Birthday Club, a charity program associated with the Peter Pan Children's Fund. Her father James is a screenwriter in Hollywood, and her mother Judith is an actress. She is known for writing and directing the comedy drama Miss Stevens (2016), the superhero drama Fast Color (2018), the musical romance Stargirl (2020), and the crime thriller I'm Your Woman (2020). Julia Hart (born April 7, 1982) is an American filmmaker and actress. ![]() ![]() ![]() Now when you push to Heroku using Rails a development grade postgres instance will be provisioned and connected to your app automatically. and $ git commit -m postgres then you will be good to go. ![]() Once you’ve installed the pg gem and migrated your config/database.yml file you will need to create your database and run any pre existing migrations against it: $ rake db:create A final version might look something like this: development: You will also need to change the database: to a custom name. Note the adapter name is postgresql not postgres or pg. ![]() You will need to change the adapter from adapter: sqlite3 Open the existing file, which might look something like this: development: Next you will need to convert your config/database.yml. If you have a pre-existing Rails app, or you ran the rails new command without the -d postgresql flag you can convert your application manually.įirst open your Gemfile and remove this line: gem 'sqlite3' This will install the pg gem in your Gemfile and write the correct config/database.yml configuration locally. If you are starting a new Rails app, you can make postgres the default database by running: $ rails new -d postgresql It is important that you use the same database in production as in development, so you will need to install the PostgreSQL database locally.ĭid you get Postgres working locally? This is important. PostgreSQL database can be used by any language and framework, this section covers how to connect to it through the Ruby on Rails framework. Instead of using SQLite on Heroku you can configure your app to run on Postgres. This would mean that each dyno powering your app would have a different set of data since the disks are not synchronized. Each of these copies need their own disk backed store. Since SQLite does not run as a service, each dyno would run a separate running copy. If you were to use SQLite on Heroku, you would lose your entire database at least once every 24 hours.Įven if Heroku’s disks were persistent running SQLite would still not be a good fit. You can write to it, and you can read from it, but the contents will be cleared periodically. While this strategy works well for development, Heroku’s Cedar stack has an ephemeral filesystem. SQLite runs in memory, and backs up its data store in files on disk. Why is SQLite a bad fit for running on Heroku? Disk backed storage Instead Heroku provides production grade PostgreSQL databases as a service. While easy to use, SQLite is not intended as a production grade database. SQLite is ideal for users getting started since it can be run in memory and backed by small files on disk that are easily created and moved around. Ruby on Rails and some other web based frameworks ship with support for a small database called sqlite3 by default. Getting a SQLite error even though it is not in the Gemfile. ![]() ![]() ![]() ![]() In previous works, Peep had mildly delved into the topic of death prior to his final album but never reached anywhere near this frequency.Īside from the dark lyrical content of this album, some of the songs were enjoyable to listen to. However, the reason why this album is so alarming is due to a massive increase in mentions of death and suicide. He sings about crying alone, women only liking him for his fame, how everyone supposedly hates him and a multitude of other gloomy cries for help.Īs avid Peep fans would know, the references to lonesomeness, drugs and women are recurring themes. Am I really alive? I was tryna’ die last night.” After this clear expression of wanting to be dead, Peep continues to make these types of references in almost every song following, which I found to be distracting from the music itself.Īnother interesting topic that Peep covers repeatedly throughout the album is his preoccupation with being alone. In the first four songs, Peep uses a myriad of drug references, but only hints at the topic of death with lyrics such as “Ain’t it funny how life work?” and, “…grant one last wish.” In the fifth song, “Leanin,’” Peep starts off with his usual topics of sex, drugs and thoughts on life, but includes a shocking line repeated throughout the song: “Wake up surprised. The 13-song, 44-minute album begins with a song titled “Broken Smile,” indicative of the bleak mood sensed throughout the rest of his tracks. 9, nearly a year after his overdose, Peep’s team released the sequel to his previous album, “Come Over When You’re Sober, Pt. 1,” released exactly three months prior to the day of his death. At the time of his death, Peep was scheduled to perform a show in Tucson, Ariz., with songs from his relatively new album, “Come Over When You’re Sober, Pt. 15, 2017, rapper and hip hop artist Lil Peep was found dead on his tour bus, after an alleged accidental overdose on a mix of fentanyl and Xanax. ![]() ![]() To book your reservations if you’re staying at a Disney onsite hotel, you’ll need to visit My Disney Experience and log in or create a profile. If you’re visiting on or after 9th January 2024 and have a date-based ticket, you don’t need to do anything. If 8th January falls part-way through your holiday, you’ll only need to reserve entry in advance for any Theme Park visits up to and including this day. All guests visiting on or before 9th January 2024 must reserve their Theme Park entry in advance using this system. To manage attendance in their Parks, Walt Disney World Resort has introduced the Disney Park Pass system, a new Theme Park reservation system that you can access on .uk. Disney have created a Know Before You Go website, where you’ll find important information, including details on Park reservations and health and safety measures. Know Before You GoWe’re sure you’ll have questions about what to expect when you visit Walt Disney World Resort in Florida. Certain parks, hotels, restaurants and other offerings may be modified or unavailable, limited in capacity and subject to limited availability or closure. Plus over at EPCOT Anna and Elsa get in on the act, in Frozen Ever After.Ĭheck the Know Before You Go hub for the most up to date information. Elsewhere, you can fly with banshees in Pandora – The World of AVATAR and hit the high seas on the Pirates of the Caribbean attraction. You'll be immersed in a mysterious outpost that's a haven for scoundrels, rogues and smugglers. All eyes are on Star Wars: Galaxy's Edge, a new land at Disney's Hollywood Studios that lets you live your own Star Wars™ story in a galaxy far, far away. Rides and slidesThere’s always something new and magical to discover at Walt Disney World Resort in Florida. Stay here, and you'll be within striking distance of the magical Disney Parks. Holidays to Walt Disney World Resort in Florida are anything but average. ![]() Abta-j8086 abta-k8641 abta-tui abta-v5126 abta add additional-passengers alert arrow atol baggage baw beach bed board boardbasis bus cached calendar camera car category catering chevron clock close contact-email contact-info deposit destination digicert email-alt email error extras-summary eye facebook fcp feefo filter first-choice flex flight flights-summary frown-solid full-availability gallery-alt gallery greenandfair-alt greenandfair heart-alt heart help hh_logo home hotel-summary hotel included info information instagram insurance laugh-solid linkedin location mastercard menu new-window nights offer passenger-detail passengers pencil phone pinterest plane-alt plane-takeoff plane play-alt play postal-address remove room-summary rooms rss search seatupgrades share shortlist-add shortlist shortlisted ski-rating-empty ski-rating-half ski-rating ski smile-solid star-fc star stopwatch suitcase tag tick-alt tick tool transfers travel-aware tripadvisor-empty tripadvisor-full twitter visa-verified voucher warning wheelchair wifi ![]() ![]() ![]() As Binary, Carol Danvers could explore the galaxy like she’d always dreamed of, flying out of the clutches of white female stereotypes. The formerly helpless hero was reborn as a cosmic avenger with an Afro of solar fire, white disco thigh-highs and a new identity: Binary. When the Brood, an insectoid alien race, took the X-men captive as potential hosts for their spawn, their experiments on Carol rebooted her Kree DNA. In 1982, however, she got her chance to burn away the past in the pages of Uncanny X-Men. She sought sanctuary with the X-men, defeated, de-powered, and without her cosmic spark. After departing the team, Carol soon took another hit when the future X-man Rogue drained her of her abilities. The all-male creative team of early-’80s Avengers stories put the character through a bizarre gauntlet of abuse - involving mind control, rape, and a grueling inter-dimensional pregnancy. Marvel faced backlash during the Reagan era. Like many women (both in real life and in comic books) at the vanguard of ’70s women’s liberation, Ms. Just as progress seemed inevitable, Carol suffered a setback. Behold, a history of Carol’s evolution from girlfriend to blockbuster lead, told through costumes:īinary’s debut in Uncanny X-men Vol. ![]() On the occasion of actress Brie Larson’s turn as Captain Marvel’s title character on March 8, we’re running down the superhero’s uncanny climb through a fictional multiverse designed for, and by, men. Before she could end up in theaters as one of Marvel’s mightiest, she’d endure decades of spotty, incremental progress toward empowered superstardom that made itself most readily apparent in the form of Carol’s constantly changing uniforms. ![]() Introduced in 1968 as a romantic interest for the original (male) Captain Marvel, Carol would start her superhero career as a bikini-clad Ms., the product of (male-driven) editorial mishegoss that reflected the general perception of American women at the time. Carol Danvers’s onscreen apotheosis in this month’s Captain Marvel is no less marvelous than it is miraculous, considering the revamps, reboots, and exploitation the comic-book character she’s based on has had to face over the last 51 years. ![]() ![]() ![]() The BMR calculator will perform the necessary calculations. Men: (10 x KG) + (6.25 x CM) - (5 x YEARS) + 5 How to use a BMR CalculatorĮnter your gender, height in centimeters, weight in kilograms and your age in years. The formula calculates the BMR by multiplying the body mass in kilograms by the appropriate activity factor. The principle states that BMR is directly proportional to total body mass and inversely proportional to square of height. ![]() The Harris-Benedict formula is a simple method of estimating the basal metabolic rate of a person. It is based on the principle that a person's basal energy expenditure is directly proportional to their total body mass and inversely proportional to his/her basal metabolic rate. The Harris-Benedict formula is the most widely used method of estimating the BMR of a person. The formula requires 3 key variables in order to make the calculation: age (years), weight (kg) and height (cm). This minimum daily calorie intake is known as the Basal Metabolic Rate (BMR). The harris-benedict formula is an equation to calculate the daily amount of calories our body requires for life-sustaining activities. While the BMR is not considered to be a weight loss calculator, it is useful to calculate calorie deficit and understand the calories being burned while your body is in a resting state. ![]() The alternative is also true, if you want to gain weight then you need to eat more calories than the number returned from the BMR calculator. If you consume less calories than the recommended BMR, you will have a calorie deficit. The ketone bodies are what cause the body to go into a state of ketosis.Īnother approach to losing weight without exercise can be achieved by understanding your BMR. When the body metabolizes fat for energy, the ketone bodies (water-soluble molecules) are released into the bloodstream. This happens when the body does not have enough carbohydrates available to use as energy. Ketosis is a state in which the body uses fat as its primary source of energy. While this may seem impossible, nature offers us the solution to achieve this through a process known as ketosis. However, some of the most successful weight loss stories come from people who have lost weight without exercising at all. Most people know that exercising on a regular basis is one of the basic keys to losing weight. The thermic effect of food is similar to the basal metabolic rate. The thermic effect of food is the amount of calories a woman needs to consume to process the food she eats. Basal metabolic rate is also called resting metabolic rate, and it is measured by a machine called a metabolic cart. The basal metabolic rate (BMR) refers to the number of calories a woman needs to consume each day to support the weight she is at right now. The average BMR for women is around 1400 calories per day.īasal metabolic rate for women is different from that of men, and different for women of different ages. On average, women have a lower muscle mass and a more lean figure which means that women need less calories in men. In general, the female body tends to be smaller in size. This number is used to plan and track daily calorie intake and to predict weight gain or weight loss. The BMR is used to calculate a person's daily caloric requirement. ![]() The BMR is one of the key components of the body's energy balance, along with physical activity and food intake. It is the minimum amount of energy needed to sustain vital functions-such as breathing and pumping blood-at rest. The average BMR for men is approximately 1650 calories per day.Ī basal metabolic rate (BMR) is the amount of energy expended per day at rest. A key reason for this is due to muscle mass, larger muscles need more calories to sustain them. Men's daily colorie intake is normally higher than the recommended calorie intake for women. You will instantly get the total number of recommended calories that your body needs for core life-sustaining activities. Enter your weight, heigh and age, and let the calorie calculator perform the calculations for you. Essentially it is the minimum number of calories required to carry out normal bodily activities such as: breathing, transporting blood around the body, cellular repair and the breakdown of food to nutrients and minerals.Ĭalculating your BMR is easy thanks to the free online calculator. You can think of BMR as a measurement of the number of calories that your body needs to sustain itself. ![]() ![]() If you haven't grabbed the demo of that yet, oh my goodness, you really should. In all of these senses, it's more than a little reminiscent of RPS favourite VVVVVV. The cute disco dancing robot is back Help him through 60 psychedelic stages and 3 worlds. The actual grapple mechanic is easy to learn, hard to master and routinely coughs up near-accidental displays of incredible skill where you blitz a level in moments, and these are always followed by a flush of pride. The writing's often laugh-out-loud funny. Woken up from a peaceful slumber by a borderline psychotic, passive aggressive computer overlord, the titular robot protagonist in Give Up, Robot is sent on a suicide mission to test a series of. But this game Give Up Robot was purchased by Adult Swim. The first Give Up Robot was a psychadelic, taxing little thing with a fun grappling hook mechanic, but the sequel is as whip-smart a platformer as I've ever seen. Give Up Robot was developed by Matt Thorson, who later made Towerfall and Give up Robot 2. Give Up Robot 2 is a browser platformer that Gamasutra picked as their favourite indie game of 2010 (with games like Minecraft, Super Crate Box, Super Meat Boy and Desktop Dungeons following close behind), and having had a quick play I can slap the RPS "STRONG" stamp on it too. Your robot has a special element called a winch, which you can hold onto ceilings and other surfaces above you.Wow, this game slipped under our radar like a stealth fighter carrying a payload of Fun Bombs. Give Up Robot is one of the best unblocked games that we have selected for you. You will have to overcome moving tape converters, power blocks, lasers, cannons, bosses, and more! 61 memorable levels are waiting for you, each level has its own features and adds new elements to the game. Give Up, Robot Give Up, Robot is a game about jumping, grappling, and repeating.with hundreds of deaths in-between. Play online game Give Up Robot unblocked for free on the computer with friends at school or work. ![]() – Use Z or A to wrestle, then use up or down arrow keys to adjust and left or right arrow keys to rotate. ![]() – Use the X or S keys or the UP ARROW KEY to jump. The idea of the game lies in the adventure of a small robot that needs to go from wall to side of the screen. Give Up, Robot 2 (2010) Give Up, Robot series. The robot has no arms or legs, but can throw a string on which it swings and jumps. Trial use of one of these robots will be at your own risk. Robotics has grown so much ahead that robots can now not only think but also climb over cliffs. Play as a robot with a grappling hook and complete all 50 levels in the platform causing this seizure. You will need to walk through the corridors to find gold and escape. This great game will be favored by those who love the complexity and an easy way to solve them. You will have access to many features, including the ability to overcome obstacles quickly and climb the toughest hill. Give Up, Robot 2 is the sequel of the popular jump-n-run game from Matt Thorson. You will need to walk through the corridors to find gold and escape. Play online game Give Up Robot unblocked for free on the computer with friends at school or work. ![]() Give Up Robot is a game about a robot that never gives up. ![]() ![]() ![]() Please refer to the images for the full dimensions of the funnel. As well the funnel has a small handle to the side so you can hold it steady whilst pouring in your favorite whiskey, vodka, sloe gin, sambuca, bourbon or even tequila. This ensures easy pouring and will mean that not a single drop will be wasted or spilled. EASY POUR FUNNEL: Since each bottle spout has a small diameter of 12mm a funnel is included with each set. ![]() Each bottle measures 10.5cm (4.1 inches) in height and can hold up to 50ml/1.7 fl oz. The bottles and the funnel are dishwasher safe meaning each bottle can be reused many times over. THAT'S THE SPIRIT: With 24 empty plastic bottles in this set it makes it easy to keep your favorite spirit with you to enjoy anywhere and at anytime.Such as necklaces, perfume bottles, wishing bottles, spell jars, message bottles, pendants, sample jars, blood bottles, wedding gifts, storage accessories, etc. You can use your imagination to make DIY gifts for friends and family. Great gifts: The mini jars are equipped with 120 eye screws.The vials can be applied to decorate homes, hostels, bars, party, cafes, restaurants. They are very suitable for jewelry making, alteration art, micro art, etc. Used: These bottles are very small and lovely.Material: The tiny jars are made of high-quality glass, with high transparency, smooth surface and non fragile the cork can firmly plug the mouth of the bottle.Material: The tiny jars are made of high-quality glass, with high transparency, smooth surface and non fragile the cork can firmly plug the mouth of the bottle. Dimensions: 1.6 x 0.6 inch /4 x 1.5 cm (height x diameter) the vial capacity is about 2 ml.Package includes: 60 small mini glass bottles with cork stoppers, 120 eye screws and 3 funnels.Vote up your go to premixed margarita or add the one you love if it isn't already on the list. T, Williams-Sonoma - Key Lime, Master of Mixes, and Jose Cuervo. ![]() This list contains the best and most popular types of pre-mixed margaritas, including: Lulu B., Lounge, Urban Thirst, Jose Cuervo Golden, Bob and Stacy's, Smosh, Burnett's, Stirrings, Mr. Featuring top rated premade margarita brands and more, this list has it all. If you want a pre-bottled margarita that comes with alcohol included, this list has you covered. It is often blended with other fruit mixers - like strawberry or mango - for an even better flavor! Enjoy this perfect summertime beverage frozen or on the rocks. Whether it’s a sugar-rimmed or salt-lined glass you’re craving, this list of the best pre-mixed margaritas will help you quench your thirst.Ī margarita is a lime or lemon-based, crisply refreshing mixed drink that usually has a tequila base. A store bought margarita mix is great when you're craving the tangy beverage, but don't want to leave the comforts of your home. But you can't always go to the cantina to get your fix, which is when a prepared margarita mix comes in handy. Margaritas are essential to go with a delicious Mexican meal or simply as a treat. There’s nothing quite better than a refreshing margarita in the middle of a warm, lazy summer’s day to unwind after lounging in the sun for all afternoon. Looking for a quality margarita in a bottle? You've come to the right place. ![]() ![]() item 7 IBIZ World Class Everything Kit 3- 32oz Everything Wash & Wax, Waterless New IBIZ World Class Everything Kit 3- 32oz Everything Wash & Wax, Waterless New.
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